She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
Podcasting since 2024 • 74 episodes
She Can Heal Podcast
Latest Episodes
Ep. 73 - 4 Habits Every Woman Needs to Quit This Year
Feeling stretched thin, guilty, and tired of chasing an ideal that never feels real? We dive straight into four patterns that quietly drain women’s energy—hyperindependence, prioritizing everyone else, pressure to be “size four,” and constant c...
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Season 3
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Episode 73
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31:58
Ep. 72 - The Power of Yet: The Mindset Shift Every Adult Needs
One word can turn a wall into a doorway. We dive into the power of yet—how a simple tweak to your self-talk transforms setbacks into stepping stones and helps you build habits that last without the burnout.I share the core difference be...
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19:22
Ep. 71 - How to Stop Making Excuses and Start New Habits
Ready to trade willpower for systems that actually work? We’re kicking off a fresh season and a new year by unpacking how to reset your habits with less friction and more joy. If excuses, procrastination, and “I’ll start tomorrow” have been run...
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Season 3
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Episode 71
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28:37
Ep. 70 - Why "New Year, New Me" Doesn't Work and What to do Instead!
Are you already feeling the pressure of the "New Year, New Me" hype? Before you commit to a total life overhaul or a grueling "reset" plan, let’s take a breath together.In this final episode of the year, I am giving you the pep-talk you ...
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33:38
Ep. 69 - 5 Things to Tell Yourself Every Morning to Transform Your Day
In today's episode, I am sharing 5 phrases to tell yourself every morning that can help you create the mindset you need to have the best possible day. I recently needed some morning guidance myself and found a very helpful YouTube v...
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31:40