She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Latest Episodes
Why You Procrastinate (It’s Not Laziness): 4 Ways to Break the Pattern I Ep. 107
Ever feel stuck pushing off important tasks or projects, only to blame yourself for being lazy or disorganized? On this episode of the She Can Heal Podcast, host Keila Aldea, LCSW breaks down what procrastination really i...
How to Create a Simple 3-Step Morning Routine for Stress-Free Days I Ep. 106
Are you waking up running on empty, rushing into tasks, and immediately giving your energy away to everyone else? Starting your morning on fumes primes your day for stress, overwhelm, and fatigue. In this episode, we are flipping the script on ...
How to Cope with Seasonal Changes - 5 Tips to Beat the Winter Blues I Ep. 105
The season changes and suddenly your mood changes with it. If you’ve noticed darker mornings, earlier sunsets, lower energy, or that creeping sadness as fall turns into winter, you’re not imagining it and you’re not “lazy.” We dig into the real...
How a Sedentary Lifestyle Affects Your Body and Easy Ways to Incorporate "Movement Snacks" in Your Day I Ep. 104
You might be doing “all the right things” for your health and still feel tired, puffy, foggy, and stuck with your energy. One overlooked reason is how much time we spend sitting. I’m talking about the silent trap of a sedentary lifestyle, and y...
Self-Love Rituals to Use When You’re in an Emotional Rut I Ep. 103
Have you been feeling disconnected, overly self-critical, or trapped in an emotional rut? In this episode, Keila gets raw and honest about navigating a personal period of low mood, negative self-talk, and emotional fatigue. Even when we logical...