She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
Episodes
43 episodes
Ep. 42 - How to Navigate Through Difficult Times - 3 Tools for Overcoming Suffering
Pain and suffering are inevitable parts of the human experience, but how we navigate through difficult times makes all the difference in our healing journey. We explore powerful mindset shifts that can help you move from feeling stuck in ...
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Season 2
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Episode 42
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39:01
Ep. 41 - Stress Relief in Minutes: Simple Techniques for Busy Women
Feeling overwhelmed by the constant juggling act of modern life? You're not alone. In this deeply practical episode, I dive into the critical difference between normal stress (which helps us survive) and chronic stress (which slowly destroys ou...
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Season 2
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Episode 41
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32:20
Ep. 40 - How to Reclaim Your Energy: A Woman's Guide to Rest and Recovery
Your body is sending you signals every day, but are you listening? Just like your phone can't function on 1% battery, your mind and body need regular recharging to perform at their best.In this revealing conversation, we explore why res...
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49:31
Ep. 39 - How to Create Your Personalized Self-Care Plan
Creating a personalized self-care plan is essential for addressing your unique needs and challenges rather than following generic advice that might not work for you. We put together everything we've learned about physical, emotional, and spirit...
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Season 2
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Episode 39
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22:39
Ep. 38 - The Transformative Power of Spiritual Self-Care: The Path to Inner Peace
This episode breaks down what spiritual self-care truly means beyond rligious connotations and explores how these practices create profound benefits in our lives.Through real-world examples, we examine how spiritual practices crea...
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Season 2
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Episode 38
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35:13
Ep. 37 - The Healing Power of Emotional Self-Care
Feeling constantly overwhelmed, irritable, or emotionally drained? You're not alone. For most women, emotional self-care feels like a luxury when it's actually essential for survival. In this illuminating episode, we unpack what emotional self-...
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Season 2
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Episode 37
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47:59
Ep. 36 - Physical Self-Care: The Importance of Caring for Your Body
Your body is the only one you'll ever have—are you treating it with the care and respect it deserves? In this illuminating episode, we explore the essential components of physical self-care and why they form the foundation of your overall well-...
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Season 2
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Episode 36
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35:41
Ep. 35 - The Power of Self-Care: Building True Resilience
Self-care has gotten a bad reputation. When most people hear "self-care," they immediately think of bubble baths and spa days—nice indulgences that feel good momentarily but don't address the deeper needs we all have. The truth? Real self-care ...
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Season 2
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Episode 35
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35:39
Ep. 34 - Your Future Self Will Thank You: Building Health Habits That Matter
What if I told you that prioritizing yourself isn't selfish—it's essential? In this deeply personal and powerful episode, I tackle the unspoken condition affecting countless women: the belief that we must constantly do, produce, and care for ot...
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Season 2
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Episode 34
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34:19
Ep. 33 - The Power of Acceptance in Your Healing Journey
Unlock the door to emotional healing with our latest episode focused on acceptance. This powerful concept, often misunderstood, is essential for moving forward and reclaiming your life. We delve into the misconceptions surrounding acceptance, s...
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Season 2
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Episode 33
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32:36
Ep. 32 - Why Can't I Stick to My Goals? (5 Reasons Why)
Ever feel like you're so close to reaching a goal, only to fall off track? You're not alone! In this episode, we're diving deep into the 5 most common ways we sabotage our own success. From sneaky mindset traps to everyday habits...
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Season 2
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Episode 32
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39:23
Ep. 31 - How to Reset When You've Fallen Off Track - 4 Easy Steps
We've all been there: you're making progress towards a goal, then life happens, and suddenly you're off course. I personally experience this so many times, but the truth is that we all go through it. And, we are also really good at beatin...
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Season 2
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Episode 31
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33:06
Ep. 30 - Why Celebrating Small Wins Is the Key to Success
Do you celebrate your small wins? If not, you might be missing out on a crucial ingredient for success! This week we're diving deep into the importance of acknowledging and celebrating every step forward. Learn how small wins can fuel your moti...
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Season 2
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Episode 30
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28:44
Ep. 29 - Creating Joyful Travel Experiences - Tips for Solo Female Travelers with Sequoia Armstrong
Dreaming of a travel experience that goes beyond the typical tourist traps? In this episode, we chat with Sequoia Armstrong, a conscious travel consultant, who shares invaluable insights on crafting truly mindful and culturally immersive journe...
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Season 2
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Episode 29
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58:42
Ep. 28 - How to Treat Yourself When You are Not Okay
In this episode, we explore the importance of self-compassion, especially when you're struggling. We'll discuss the negative impacts of self-criticism and offer practical strategies for treating yourself with kindness and understanding.&n...
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Season 2
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Episode 28
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31:44
Ep. 27 - Overcoming the Fears That Hold Us Back from Living the Life We Truly Desire
In this episode, we dive deep into the five most common fears that keep us from living our best lives. From the fear of failure to the fear of judgment, we explore how these emotions can sabotage our dreams and hold us back from reaching our fu...
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Season 2
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Episode 27
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37:24
Ep. 26 - Why New Years Resolutions Don’t Work and Can Lead to Stress and Restriction
Want to feel more empowered and less restricted this year? We're ditching the all-or-nothing resolutions and embracing the art of setting intentions. Discover how focusing on your 'why' and cultivating consistent habits can lead to lasting chan...
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Season 2
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Episode 26
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40:31
Ep. 25 - Why Adults Need to Play More
Ever felt like you've lost touch with your inner child? In this episode, we dive into the often-overlooked power of play for adults. We explore the numerous benefits of incorporating play into your daily life, from reducing stress to boosting c...
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Season 1
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Episode 25
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48:54
Ep. 24 - How to Create a Stress-Free Routine
Tired of feeling overwhelmed and unproductive? Ready to take control of your day and boost your motivation? In this episode, I dive into the power of routines and share five practical tips to help you create a daily structure that works for you...
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Season 1
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Episode 24
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34:01
Ep. 23 - Morning Habits to Help You Have a Great Day
Are you tired of hitting snooze and rushing through your mornings? It's time to take control of your days and start them off right. In this episode, we dive into five simple yet powerful tips to transform your mornings. Learn how to cultivate p...
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Season 1
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Episode 23
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23:29
Ep. 22 - How to Prioritize Rest in Your Busy Life
In this episode, we dive into the often-overlooked power of rest. We explore why rest is crucial for our overall well-being, productivity, and creativity. We'll discuss how societal pressures have led us to equate rest with laziness, and why it...
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Season 1
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Episode 22
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44:08
Ep. 21 - How to Heal Your Pain Through the Art of Letting Go
In this episode, we dive deep into the concept of surrender. Often misunderstood as giving up, surrender is actually a powerful tool for healing. We'll explore what it truly means to surrender, how it differs from giving up, and why it can be s...
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Season 1
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Episode 21
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26:27
Ep. 20 - How to Nurture a Healthy Mindset
A healthy mindset is the key to success, happiness, and fulfillment. Discover how to overcome negative thought patterns, manage stress, and cultivate resilience. Join us on this journey of self-discovery and empowerment. In this podcast, we'll ...
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Season 1
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Episode 20
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39:30
Ep. 19 - How to Regulate Your Nervous System during Stressful Times
In this episode, I share a recent stressful week and how it affected my nervous system and what helped me to get through it. I will help you understand the fight-or-flight response, learn how to recognize the signs of stress, understand the phy...
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Season 1
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Episode 19
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43:13
Ep. 18 - How To Embrace Your Authentic Self
In this episode, we dive deep into the concept of authenticity and explore what it truly means to be your authentic self. Discover the barriers that often hold us back from embracing our true selves and learn three practical tips to help you st...
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Season 1
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Episode 18
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38:09