She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
Episodes
51 episodes
Ep. 50 - The Power of Showing Up: 3 Lessons I Learned About Myself
One year and 50 episodes. That's how long I've been showing up consistently for this podcast, and let me tell you, it's taught me a ton. In this episode, I'm pulling back the curtain to share three powerful lessons I've learned about the magic ...
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Season 2
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Episode 50
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30:46
Ep. 49 - How Small Steps Lead to Big Lifestyle Changes
Are you tired of starting ambitious health and wellness goals only to crash and burn a few weeks in? In this episode, we're diving deep into why trying to make massive changes all at once can sabotage your progress, leading to burnout and frust...
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Season 2
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Episode 49
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41:31
Ep. 48 - How to Stop the Self-Criticism Cycle
Self-criticism and bullying ourselves when we don't meet our expectations sabotages our growth and healing journey by activating our stress response and shutting down our problem-solving abilities. Positive change requires self-compassion inste...
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Season 2
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Episode 48
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30:45
Ep. 47 - The Power of Gratitude Without the Toxic Positivity
Have you ever caught yourself saying "I shouldn't complain, I should be grateful" even when you're genuinely struggling? That's not gratitude—that's dismissal of your authentic feelings.After hearing the story of a young woman who had h...
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38:21
Ep. 46 - How to Build Self-Trust: Unpacking the Roots of Self-Doubt
Our childhood experiences, traumatic events, and societal pressures fundamentally shape our ability to trust ourselves as women, creating patterns of self-doubt and external validation-seeking that can last a lifetime.• Childhood condit...
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Season 2
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Episode 46
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41:45
Ep. 45 - The Importance of Self-Trust: Finding Your Inner Compass
Self-trust is foundational to our peace, power, and progress, yet many women struggle to rely on their inner wisdom due to societal conditioning and external expectations. This episode explores why trusting yourself is essential for authentic l...
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Season 2
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Episode 45
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28:04
Ep. 44 - Stop the Self-Sabotage: 3 Habits to Ditch for More Self-Love
Our self-sabotaging behaviors keep us from living authentically and loving ourselves fully, but we can break free from these patterns to reclaim our power and happiness. We explore three critical behaviors women need to stop: comparison, caring...
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Season 2
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Episode 44
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48:26
Ep. 43 - How to Pamper Yourself Without Guilt
Pampering deserves a place in your self-care routine alongside essential practices like rest and nutrition because you deserve gentle nurturing activities that bring joy and comfort.• Understanding what pampering really is: intentional ...
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Season 2
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Episode 43
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44:47
Ep. 42 - How to Cope with Pain and Suffering: Your Guide to Finding Resilience
Pain and suffering are inevitable parts of the human experience, but how we navigate through difficult times makes all the difference in our healing journey. We explore powerful mindset shifts that can help you move from feeling stuck in ...
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Season 2
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Episode 42
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39:01
Ep. 41 - Simple Stress Relief Exercises You Can Do Anywhere
Feeling overwhelmed by the constant juggling act of modern life? You're not alone. In this deeply practical episode, I dive into the critical difference between normal stress (which helps us survive) and chronic stress (which slowly destroys ou...
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Season 2
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Episode 41
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32:20
Ep. 40 - The Importance of Rest for Mental and Physical Health
Your body is sending you signals every day, but are you listening? Just like your phone can't function on 1% battery, your mind and body need regular recharging to perform at their best.In this revealing conversation, we explore why res...
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49:31
Ep. 39 - How to Create Your Personalized Self-Care Plan
Creating a personalized self-care plan is essential for addressing your unique needs and challenges rather than following generic advice that might not work for you. We put together everything we've learned about physical, emotional, and spirit...
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Season 2
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Episode 39
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22:39
Ep. 38 - The Transformative Power of Spiritual Self-Care: The Path to Inner Peace
This episode breaks down what spiritual self-care truly means beyond rligious connotations and explores how these practices create profound benefits in our lives.Through real-world examples, we examine how spiritual practices crea...
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Season 2
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Episode 38
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35:13
Ep. 37 - The Healing Power of Emotional Self-Care
Feeling constantly overwhelmed, irritable, or emotionally drained? You're not alone. For most women, emotional self-care feels like a luxury when it's actually essential for survival. In this illuminating episode, we unpack what emotional self-...
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Season 2
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Episode 37
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47:59
Ep. 36 - Physical Self-Care: The Importance of Caring for Your Body
Your body is the only one you'll ever have—are you treating it with the care and respect it deserves? In this illuminating episode, we explore the essential components of physical self-care and why they form the foundation of your overall well-...
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Season 2
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Episode 36
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35:41
Ep. 35 - The Power of Self-Care: Building True Resilience
Self-care has gotten a bad reputation. When most people hear "self-care," they immediately think of bubble baths and spa days—nice indulgences that feel good momentarily but don't address the deeper needs we all have. The truth? Real self-care ...
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Season 2
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Episode 35
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35:39
Ep. 34 - Your Future Self Will Thank You: Building Health Habits That Matter
What if I told you that prioritizing yourself isn't selfish—it's essential? In this deeply personal and powerful episode, I tackle the unspoken condition affecting countless women: the belief that we must constantly do, produce, and care for ot...
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Season 2
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Episode 34
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34:19
Ep. 33 - The Power of Acceptance in Your Healing Journey
Unlock the door to emotional healing with our latest episode focused on acceptance. This powerful concept, often misunderstood, is essential for moving forward and reclaiming your life. We delve into the misconceptions surrounding acceptance, s...
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Season 2
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Episode 33
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32:36
Ep. 32 - Why Can't I Stick to My Goals? (5 Reasons Why)
Ever feel like you're so close to reaching a goal, only to fall off track? You're not alone! In this episode, we're diving deep into the 5 most common ways we sabotage our own success. From sneaky mindset traps to everyday habits...
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Season 2
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Episode 32
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39:23
Ep. 31 - How to Reset When You've Fallen Off Track - 4 Easy Steps
We've all been there: you're making progress towards a goal, then life happens, and suddenly you're off course. I personally experience this so many times, but the truth is that we all go through it. And, we are also really good at beatin...
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Season 2
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Episode 31
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33:06
Ep. 30 - Why Celebrating Small Wins Is the Key to Success
Do you celebrate your small wins? If not, you might be missing out on a crucial ingredient for success! This week we're diving deep into the importance of acknowledging and celebrating every step forward. Learn how small wins can fuel your moti...
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Season 2
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Episode 30
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28:44
Ep. 29 - Creating Joyful Travel Experiences - Tips for Solo Female Travelers with Sequoia Armstrong
Dreaming of a travel experience that goes beyond the typical tourist traps? In this episode, we chat with Sequoia Armstrong, a conscious travel consultant, who shares invaluable insights on crafting truly mindful and culturally immersive journe...
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Season 2
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Episode 29
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58:42
Ep. 28 - How to Treat Yourself When You are Not Okay
In this episode, we explore the importance of self-compassion, especially when you're struggling. We'll discuss the negative impacts of self-criticism and offer practical strategies for treating yourself with kindness and understanding.&n...
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Season 2
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Episode 28
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31:44
Ep. 27 - Overcoming the Fears That Hold Us Back from Living the Life We Truly Desire
In this episode, we dive deep into the five most common fears that keep us from living our best lives. From the fear of failure to the fear of judgment, we explore how these emotions can sabotage our dreams and hold us back from reaching our fu...
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Season 2
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Episode 27
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37:24
Ep. 26 - Why New Years Resolutions Don’t Work and Can Lead to Stress and Restriction
Want to feel more empowered and less restricted this year? We're ditching the all-or-nothing resolutions and embracing the art of setting intentions. Discover how focusing on your 'why' and cultivating consistent habits can lead to lasting chan...
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Season 2
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Episode 26
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40:31