She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
Episodes
100 episodes
Ep. 99 - Mothering Yourself: Overcoming Burnout with Self-Compassion with Victoria Duarte
If you have ever felt exhausted by the endless cycle of burnout, mom guilt, or the pressure to constantly "do it all," this episode offers a gentle, grounded path back to yourself.Host Keila Aldea sits down with Victoria Duarte—somatic a...
Ep. 98 - How to Slow Down & Embrace a Soft Life (Without the Guilt)
Are you constantly on the go, feeling guilty the second you try to take time for yourself? If your mind is always racing to the next item on your to-do list—even while taking a walk or running a quick errand—you are not alone.In this epi...
Ep. 97 - Are Your Habits Supporting or Sabotaging You? Try this 4-Step Framework
Are your daily choices bringing you closer to how you actually want to feel—or are they leaving you stressed, fatigued, and overwhelmed? In this episode of the She Can Heal Podcast, host Keila dives into the honest truth about...
Ep. 96 - How to Shed Emotional Weight and Reclaim Your Life with Dr. Lisa Campbell
Have you ever felt trapped in a job, title, or identity because of comfort, salary, or fear of the unknown? In this powerful episode of the She Can Heal Podcast, host Keila Aldea sits down with Dr. Lisa Campbell—known as The...
Ep. 95 - 5 Habits Sabotaging Your Growth and Happiness (and What to Do Instead)
Feeling stuck can be frustrating, especially when you’re trying so hard to grow, heal, and do better. I’m Keila Aldea, a licensed therapist and self-care advocate, and I’m sharing five everyday habits that quietly sabotage your growth and happi...
Ep. 94 - Why Protecting Your Mental Health Matters: Here are 5 Ways I Protect Mine!
You can be strong, capable, and successful and still be running on empty. I’m Keila Aldea, a licensed therapist, and I’m sharing the real-life habits I rely on to protect my mental health so I can show up clearly for my clients and still have e...
Ep. 93 - The Sunday Reset RoutineThat Sets up Your Entire Week
Do you get hit with a wave of anxiety every Sunday evening? You’re not alone. In this episode, we’re tackling the dreaded "Monday scaries" head-on and talking about how to reclaim your week using a realistic, powerful Sunday reset routine.<...
Ep. 92 - How to Build Consistency with Systems, Not Willpower!
Have you ever told yourself, "I just don't have enough willpower," or "I'm just not motivated enough"? If you are constantly hitting the "reset button" on your health, fitness, or personal goals, this episode is a must-listen....
Ep. 91 - How to Identify and Deal with Toxic People: Signs, Boundaries, and Protecting Your Peace
Ever left a conversation feeling completely drained, anxious, or second-guessing your own reality?In today’s episode, we are diving deep into a word that gets thrown around a lot, but is often misunderstood: toxicity. Whe...
Ep. 90 - How to Stop Living on Autopilot & Reset Your Day!
If you’ve ever answered “I’m fine” and realized you actually had no idea how you were doing, this conversation is for you. I’m Keila Aldea, a licensed therapist and self-care advocate, and I’m inviting you to pause and come back to yourself, no...
Ep. 89 - 4 Simple Habits to Prepare for the Ultimate Summer Vibe
Winter was long, spring didn't quite spring, but summer is finally right around the corner! In this episode, host Keila Aldea is shifting into full "summer vibe" mode and sharing four simple, practical habits to help you enter the new season fe...
Ep. 88 - How to Reset Your Nervous System: Simple Breathwork for Adults and Kids with Dr. Deborah B. Daiek & Dr. Michael Oliver
Your stress response is loud, fast, and convincing, but your breath is one of the quickest ways to turn the volume down or up on purpose. I’m joined by Dr. Deborah Dayak and Michael Oliver, the co-founders of Mindation.com, to talk about breath...
Ep. 87 - Surviving Stage 4: How a Mindset Shift and "Cancer Ramblings" Saved Sandy Duarte
In this incredibly moving episode of the She Can Heal Podcast, we sit down with award-winning actress, author, and certified sound practitioner Sandy Duarte. Sandy shares her raw, unfiltered journey of battling non-Hodgkin’s lymphoma—a...
Ep. 86 - Do It Scared: 5 Steps to Overcome Fear and Do Hard Things
Have you been putting off a big goal, making excuses, or waiting until you feel "ready" to take the first step? In this episode, we explore why doing new, uncomfortable things is so incredibly hard for us as human beings—and why waiting for the...
Ep. 85- The Healing Power of the Outdoors: 3 Mental Health Benefits of Connecting with Nature
Your mood might not need a complicated overhaul. It might need daylight, fresh air, and a few quiet minutes where your nervous system can finally unclench.I’m Keila Aldea, a licensed therapist and self-care advocate, and I’m sharing why...
Ep. 84 - Healing Hormones & Skin with Traditional Chinese Medicine and Soft Regulation with Dr. Daniela Victoria Grohmann, MD
Your skin is not betraying you, it’s reporting to you. Keila sits down with Dr. Daniela Victoria Grohman, a medical doctor and Chinese medicine expert in dermatology and female hormones, to decode what your skin can reveal about your stress loa...
Ep. 83 - How to Reclaim Your Worth and Resilience with Susanna Johnson, LCSW
Trauma has a way of sneaking into your identity until “what happened to me” turns into “this is who I am.” Keila Aldea sits down with Susanna Johnson, a licensed mental health clinician at McLean Hospital, to name that pattern out loud and lay ...
Ep. 82 - Three Mindset Traps Keeping You Stuck and Unhappy
“I don’t have time.” “It’s too hard.” “I hate Mondays.” If any of those lines run on repeat in your head, it’s not just a bad week. It’s a mindset loop that can quietly keep you stuck, stressed, and unhappy even when you’re doing your best....
Ep. 81 - How to Elevate Your Health & Unlock Your Superhuman Version with Sydney Dubey
Can you engineer a better version of yourself? This week, we sit down with Sydney Dubey (Coach Sydd), a chemical engineer turned health coach, to discuss how to unlock your "Superhuman" potential. We dive deep into the three essential pillars o...
Ep. 80 - How Women Can Boost Energy Levels Naturally
Your energy doesn’t disappear for no reason. If you’ve been feeling unusually tired, foggy, or flat, especially in those low dips that seem to come out of nowhere, I want to help you sort through what’s actually happening and what you can do ne...
Ep. 79 - No Time for Self-Care? Why It’s a Myth (and How to Start)
“I don’t have time for self-care” sounds harmless until we translate it honestly: I don’t have time to take care of me. That single sentence explains why so many women feel exhausted, overstretched, and quietly resentful while still doing every...
Ep. 78 - How to Feel Less Lonely and More Connected
In today's episode I am talking about loneliness and why as adults we tend to find ourselves feeling disconnected and alone. I also share the difference between being alone and being lonely (hint: it has to do with choice). I also s...
Ep. 77 - How To Build Emotional, Physical, And Mental Resilience
When everything feels uncertain, resilience is the difference between spiraling and steering. We take a clear, compassionate look at what resilience really means—far beyond “toughing it out”—and share a practical roadmap you can use to adapt, r...
Ep. 76 - Understanding Your Nervous System: How to Shift from "Fight or Flight" to "Rest and Digest"
Stress doesn’t always look like danger, but your body treats it that way. We break down how the nervous system flips into fight, flight, or freeze at the sight of a bill, an email, or the news—and how to guide it back to rest and digest with fa...
Ep. 75 - Why You Keep Quitting on Yourself (And How to Stop)
Have you ever wondered why it’s so much easier to keep a promise to a boss or a friend than it is to yourself? In this episode, we’re peeling back the layers on self-abandonment.We often think "quitting" is just a lack of discipli...