She Can Heal Podcast

Ep. 14 - How To Reset Your Energy When Feeling Depleted

Keila Aldea, LCSW Season 1 Episode 14

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Feeling drained, stressed, and low on energy? In this episode, we explore simple yet effective strategies to help you reset your energy levels and feel refreshed. Learn how to check in with yourself, identify the root causes of your fatigue, and make conscious choices to recharge. Discover 5 easy ways to boost your energy including mindful practices, healthy habits, and self-care techniques. Join us as we delve into the importance of prioritizing energy restoration and creating a sustainable approach to well-being. 

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