She Can Heal Podcast

Ep. 15 - The Power of Pause: Self-Care in Difficult Times

Keila Aldea, LCSW Season 1 Episode 15

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In this episode, we explore the often overlooked power of self-care, particularly when life throws challenges your way. Discover why it's essential to listen to your body's signals, be gentle with yourself, and slow down during difficult times. We'll discuss the benefits of self-compassion, stress reduction, and emotional well-being. Learn practical tips and strategies to incorporate self-care into your daily routine, even when life feels overwhelming. Join us as we delve into the importance of prioritizing your mental and physical health for a more balanced and fulfilling life.

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