She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 19 - How to Regulate Your Nervous System during Stressful Times
In this episode, I share a recent stressful week and how it affected my nervous system and what helped me to get through it. I will help you understand the fight-or-flight response, learn how to recognize the signs of stress, understand the physiological impact, and discover three effective techniques to help move stress hormones out of body.
Life is going to be stressful from time to time, but we can learn how to navigate how our body reacts to stress and not be controlled by it. By creating a self-soothing toolbox, you can have strategies at your fingertips to turn to when feelings stressed, overwhelmed or anxious.
Shop My Recommended Resources (affiliate links)
- Grab my 90-day journal: https://amzn.to/4dJvALk
- Practicing Mindfulness Book: https://amzn.to/3YnGeDd
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: https://healthyjourney.etsy.com/listing/1126243267/mindfulness-cards-printable-digital
- My Self Care Cards: https://healthyjourney.etsy.com/listing/1207618941/self-care-activity-cards-self-care
- Yoga Deck: https://amzn.to/3Y2zERa
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
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Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please contact me or send me an email at shecanhealpodcast@gmail.com
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Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
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