She Can Heal Podcast

Ep. 19 - How to Regulate Your Nervous System during Stressful Times

Keila Aldea, LCSW Season 1 Episode 19

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In this episode, I share a recent stressful week and how it affected my nervous system and what helped me to get through it. I will help you understand the fight-or-flight response, learn how to recognize the signs of stress, understand the physiological impact, and discover three effective techniques to help move stress hormones out of body. 

Life is going to be stressful from time to time, but we can learn how to navigate how our body reacts to stress and not be controlled by it. By creating a self-soothing toolbox, you can have strategies at your fingertips to turn to when feelings stressed, overwhelmed or anxious.

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