She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 20 - How to Nurture a Healthy Mindset
A healthy mindset is the key to success, happiness, and fulfillment. Discover how to overcome negative thought patterns, manage stress, and cultivate resilience. Join us on this journey of self-discovery and empowerment. In this podcast, we'll explore actionable strategies to improve your mental well-being. Discover the power of a healthy mindset and learn how to cultivate one. We'll discuss what a healthy mindset is, what can hinder it, and share practical strategies to improve your mental well-being. Join us as we explore the importance of positive thinking, emotional regulation, and self-care.
Recommended resources for this episode (affiliate links)
- Practicing Mindfulness Book: https://amzn.to/3YnGeDd
- Negative Self-Talk and How to Change It - https://amzn.to/40qEIS7
- What to Say When You Talk to Yourself - (highly recommend!) https://amzn.to/40BZlKW
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
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Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please contact me or send me an email at shecanhealpodcast@gmail.com
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