She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 21 - How to Heal Your Pain Through the Art of Letting Go
In this episode, we dive deep into the concept of surrender. Often misunderstood as giving up, surrender is actually a powerful tool for healing. We'll explore what it truly means to surrender, how it differs from giving up, and why it can be so beneficial in our journeys toward emotional well-being.
Why is surrender so challenging? We'll discuss the common fears that hold us back, such as stepping into the unknown and feeling like we're losing control. Together, we'll debunk these misconceptions and explore how surrendering can actually empower us.
To help you put surrender into practice, we'll share two practical exercises. These exercises will guide you through the process of detachment and letting go, allowing you to experience the transformative power of surrender firsthand.
Join us as we explore the art of surrender and discover how it can help you heal your pain and find greater peace.
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Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please contact me or send me an email at shecanhealpodcast@gmail.com
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