She Can Heal Podcast

Ep. 24 - How to Create a Stress-Free Routine

Keila Aldea, LCSW Season 1 Episode 24

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Tired of feeling overwhelmed and unproductive? Ready to take control of your day and boost your motivation? In this episode, I dive into the power of routines and share five practical tips to help you create a daily structure that works for you.

Discover how a well-established routine can:

  • Reduce stress and anxiety
  • Increase productivity and focus
  • Improve your overall well-being

We'll discuss my own journey to creating routines that were intentional and assisted me to have more structure in my day. I will share the steps I have taken to build daily routines and how you can do the same.  Join me as we unlock the secrets to a more balanced and fulfilling life.

Episode Resources (affiliate links)

Atomic Habits by James Clear - https://amzn.to/3ANvRzs

90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq

Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge

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