She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 25 - Why Adults Need to Play More
Ever felt like you've lost touch with your inner child? In this episode, we dive into the often-overlooked power of play for adults. We explore the numerous benefits of incorporating play into your daily life, from reducing stress to boosting creativity. We'll also discuss the common barriers that prevent us from playing and share three practical strategies to help you reclaim your playful spirit. Join us as we rediscover the joy and magic of play.
I personally have been struggling with playing more and inviting fun and joy into my busy day, but as you'll learn, it's such an essential part of being an adult. Now more than ever we need to have more fun, laugh more and connect with our inner child. I hope this episode inspires you to have more fun in your life.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
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Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please contact me or send me an email at shecanhealpodcast@gmail.com
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- Grab my 90-day journal: https://amzn.to/4dJvALk
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