She Can Heal Podcast

Ep. 25 - Why Adults Need to Play More

Keila Aldea, LCSW Season 1 Episode 25

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Ever felt like you've lost touch with your inner child? In this episode, we dive into the often-overlooked power of play for adults. We explore the numerous benefits of incorporating play into your daily life, from reducing stress to boosting creativity. We'll also discuss the common barriers that prevent us from playing and share three practical strategies to help you reclaim your playful spirit. Join us as we rediscover the joy and magic of play. 

I personally have been struggling with playing more and inviting fun and joy into my busy day, but as you'll learn, it's such an essential part of being an adult. Now more than ever we need to have more fun, laugh more and connect with our inner child. I hope this episode inspires you to have more fun in your life. 

90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq

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