She Can Heal Podcast

Ep. 26 - Why New Years Resolutions Don’t Work and Can Lead to Stress and Restriction

Keila Aldea, LCSW Season 2 Episode 26

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Want to feel more empowered and less restricted this year? We're ditching the all-or-nothing resolutions and embracing the art of setting intentions. Discover how focusing on your 'why' and cultivating consistent habits can lead to lasting change and a happier, more fulfilling year

In this episode, we delve into the difference between rigid resolutions and flexible intentions. Learn how to:

  • Identify your core values and align your goals accordingly.
  • Set realistic and achievable intentions that support your overall well-being.
  • Cultivate self-compassion and build sustainable habits throughout the year.
  • Let go of perfectionism and embrace the journey of personal growth.

This idea of setting intentions for the year has been extremely helpful for me and I hope it inspires you to have a more intentional and fulfilling year!



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