She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 29 - Creating Joyful Travel Experiences - Tips for Solo Female Travelers with Sequoia Armstrong
Dreaming of a travel experience that goes beyond the typical tourist traps? In this episode, we chat with Sequoia Armstrong, a conscious travel consultant, who shares invaluable insights on crafting truly mindful and culturally immersive journeys. We dive into the heart of conscious travel, exploring how to connect with local communities, respect the environment, and leave a positive footprint wherever you roam. Sequoia offers practical tips for planning trips that are rich in authentic experiences, from supporting local businesses to engaging with the traditions and customs of the places you visit.
This episode is also a must-listen for women with a yearning for solo travel. Sequoia shares empowering advice and actionable strategies for planning safe, fulfilling, and transformative solo adventures. We discuss everything from building confidence and overcoming fears to essential safety tips and the unique joys and challenges of exploring the world on your own terms. Get ready to be inspired to pack your bags and embark on a journey of self-discovery and global connection!
Connect with Sequoia
Visit her website - pueblayorkinc
Listen to her podcast - Soul Wanderer
We discussed 12 Trips in 12 Months (affiliate link)
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
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Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please contact me or send me an email at shecanhealpodcast@gmail.com
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