She Can Heal Podcast

Ep. 31 - How to Reset When You've Fallen Off Track - 4 Easy Steps

Keila Aldea, LCSW Season 2 Episode 31

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We've all been there: you're making progress towards a goal, then life happens, and suddenly you're off course.  I personally experience this so many times, but the truth is that we all go through it. And, we are also really good at beating ourselves up which then diminishes our motivation. Well, this week I share my own journey of falling off my health and wellness journey and share 4 tips on how to reset and recommit to your journey.

We will discuss how to:

  • Analyze what went wrong (without the self-judgment)
  • Create a realistic plan for getting back on track
  • Stay motivated and celebrate your progress

Remember, we are all in this together! We have what it takes to hit the RESET button and get back on TRACK. 

Here are some articles you can read if you want more information on reasons we fall off track with our goals

5 Reason We Fall Off Track

10 Reasons You Don't Achieve Your Goals

3 Painfully Honest Reason People Don't Stick to Their Goals

90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq

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