She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 31 - How to Reset When You've Fallen Off Track - 4 Easy Steps
We've all been there: you're making progress towards a goal, then life happens, and suddenly you're off course. I personally experience this so many times, but the truth is that we all go through it. And, we are also really good at beating ourselves up which then diminishes our motivation. Well, this week I share my own journey of falling off my health and wellness journey and share 4 tips on how to reset and recommit to your journey.
We will discuss how to:
- Analyze what went wrong (without the self-judgment)
- Create a realistic plan for getting back on track
- Stay motivated and celebrate your progress
Remember, we are all in this together! We have what it takes to hit the RESET button and get back on TRACK.
Here are some articles you can read if you want more information on reasons we fall off track with our goals
10 Reasons You Don't Achieve Your Goals
3 Painfully Honest Reason People Don't Stick to Their Goals
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
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Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please contact me or send me an email at shecanhealpodcast@gmail.com
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