She Can Heal Podcast

Ep. 32 - Why Can't I Stick to My Goals? (5 Reasons Why)

Keila Aldea, LCSW Season 2 Episode 32
Audio Player
00:00
00:00 | 39:23

Send us a text

 Ever feel like you're so close to reaching a goal, only to fall off track? You're not alone! In this episode, we're diving deep into the 5 most common ways we sabotage our own success. From sneaky mindset traps to everyday habits that derail us, we'll uncover the culprits behind inconsistent progress. I'll share personal stories and client examples of overcoming these challenges, and more importantly, I'll guide you through identifying your unique struggle with consistency. Get ready to ditch the self-sabotage and finally achieve those goals you've been dreaming of! 

In this episode we will cover:

  • 5 common obstacles most of us face when trying to stay consistent on our goals
    • External Factors & Life Circumstances
    • Planning & Strategy Issues
    • Habit Formation Challenges
    • Lack of Clarity & Poor Goal Setting
    • Motivation & Mindset Challenges

I also encourage you to use this episode to do some reflection on your own journey and identify which obstacles you connect with so you can be clear to begin to take action to re-commit to your goals. 



90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq

Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge

Visit Our Website - The show now has a website and blog!! Come visit and read more!

Sign Up for Our Weekly Newsletter
- Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please contact me or send me an email at shecanhealpodcast@gmail.com

I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.

Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.

Shop My Products