She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 55 - How to Support Yourself When You Are Not Okay
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Ever feel like you have to "push through" even when you're completely drained? Me too. In this episode, I'm getting real about why that approach is so unhealthy and how it teaches others how to treat us. I'll be sharing a personal, four-step practice that I use—and, full disclosure, often need to be reminded of myself! We’ll cover how to validate your feelings, identify what you truly need, and release the stories and guilt that tell you you don't deserve a break. Let's give ourselves permission to rest, recharge, and remember that taking care of ourselves is a strength, not a weakness.
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