She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 62 - How to Grieve Someone Who Is Still Alive - Understanding Ambiguous Grief
What happens when the person you're grieving is still here? In this deeply empathetic episode, "How to Grieve Someone Who Is Still Alive," we explore the complex and often baffling world of ambiguous grief. This unique type of loss occurs when a loved one is physically present but psychologically absent (such as with dementia, addiction, or a severe brain injury) or when they are physically absent but emotionally present (like a missing person or an estranged family member).
In This Episode, You'll Learn:
- What ambiguous grief is and why it feels so different from traditional grief.
- The unique challenges and emotional turmoil of grieving someone who is still alive—including the lack of closure, social misunderstanding, and constant emotional limbo.
- A practical, 4-step process to help you understand and cope with ambiguous grief, providing a framework to acknowledge your loss and move forward without 'moving on.'
If you've ever felt guilty, confused, or isolated while mourning a relationship that hasn't fully ended, this episode is a vital guide to naming your pain and finding a path toward healing.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
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