She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 64 - How to Transform Your Mindset with Affirmations
Are negative thought patterns holding you back? It's time to take control! This episode is your comprehensive guide to understanding and upgrading your internal world. We start by exploring the power of your mindset and illustrating the clear path from negativity to positivity. The solution? Affirmations. Learn how this simple tool can profoundly reshape your beliefs and create lasting positive change. You'll walk away with three concrete daily action steps you can start using immediately: the "Identify and Flip" method, the powerful Triple-A Method, and a unique approach to connecting your affirmations with your physical self. Tune in to learn how to write affirmations that are truly magnetic and start building the positive mindset you deserve.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
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Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
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