She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 67 - Meet Your Future Self - A Guided Visualization Exercise
Have you ever wondered who you could become if you stepped fully into your potential? In this episode, we aren't just talking about goals—we are connecting with the version of you who has already achieved them.
I dive deep into the science and psychology behind Future Self Visualization. We discuss why this isn't just "daydreaming," but a powerful cognitive tool to help you bridge the gap between where you are now and where you want to be.
In this episode, you will learn:
- The "Why": How visualization primes your brain to recognize opportunities and align your subconscious.
- The Alignment: How to identify specific daily actions and behaviors that match your future aspirations.
- The Experience: A guided visualization exercise included right in this episode.
Note to listener: Please ensure you are in a safe, quiet place where you can close your eyes for the visualization portion of this episode (not while driving!).
Tune in to get clear on your vision and start acting like your future self today.
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